No one has all the answers. It would be stupidity to think that. Still, there are some lessons I have learned from facing adversity over and over again and these have helped me get through many obstacles.

Being the Superman of Your Own Life

If you are a human being, you have probably made dozens of mistakes before reaching this point. Take all your mistakes and figuratively, toss them off the table. The only fundamental rule is to move forward. Think of yourself as the protagonist of a movie and then make decisions. This is your life. You cannot be anticipating that someone will save you. No one will. Only you can pull yourself out of the cave you are in.

Fail Often, Fail Better

People often view failure as this great brick wall that you have hit and cannot surmount. But nothing could be farther from the truth. It is about learning from failure and beginning again in a more intelligent way. When you fail, look back at the obstacle and try to come up with a game plan for the future. Get up and get going.

A Positive Attitude is a Choice

People have this self-deprecating habit of blaming their fate or their circumstances for their downfalls. You have to unlearn this negative behavior and learn to find, even though it may be hard, a silver lining in that rainy cloud. How you react to outside forces is entirely up to you. You have to become mindful and resist the negative thoughts with positive thoughts. You also can make gratitude lists for this.

Observation without Judgment

This one is a little harder. It involves cleansing the lens through which you see life. Put aside all your bias and prejudice and learn to see beauty without your preconceived notions of what beauty looks like. This would involve going to the root of your biases and questioning their basis.

Dwell in Simplicity

The best things in life are the simplest. You do not need a magnifier to find them. Simple things like meeting family, or friends, smiling because you find something beautiful, watching a good movie etcetera; life is made up of them. You have to fake it until you can do it without constant reminders. Learn to enjoy smaller things, reward yourself for little accomplishments and your road will be a bit easier.

Death is Imminent

How long does the average human being have to live? Maybe you will live for 50 years, 60 years or 70 years. Everyone has to die at some point in their lives. This fact is undeniable. And isn’t it empowering? Instead of living from dawn to dusk like some rat, it would be better if we really lived. Since you get only one chance, tell people in your life that you love them, call that old friend you are secretly missing and do the things you would do if you had just one day to live. Do it right now.

Melissa Mccarthy’s Weight Loss Secret

Mellissa McCarthy is a multitalented TV actress and a famous movie star. She was well known for her comedy skills and huge body. Recently, this actress has created a huge buzz in Hollywood industry when she was spotted outside of her house and looked very slim and fit. She has reduced an astonishing weight of 45 pounds in just few months. The way Melissa was, this was the least that anyone could expect from her. But yes, this gorgeous lady has managed to do so. The outside world and the media is going all crazy to know about Mellissa McCarthy diet pills that she has used to reduce her weight very frequently. She has not only lost her extra weight, but she has also managed to shape her body. In her recent pictures, she looks very slim as well. She is indeed very happy with her new body and looks.

Recently in an interview, when asked that how she managed to lose 45 pounds from her body in such a small period of time she said that it was not that much difficult as it seemed. She told that she has been using a natural extract commonly known as Garcinia Cambogia from past few months which has helped her to lose weight as well as make her body slim. She also said that she was taking very controlled diet along with the daily physical exercises. She was taking a lot of protein based diet which has helped her lose the extra weight as well as melted the stored fat from her belly region making her belly look small and slim. She has also planned her daily work and schedules, and at every cost by 7:30pm she goes to the bed to have proper sleep.

Mellissa McCarthy was not the first celebrity to use Garcinia Cambogia for weight loss. Many other celebrities have also used this natural product to reduce their weight. Garcinia Cambogia extracts are very helpful in weight loss. Some of the benefits of this extract are mentioned below.

Improves Lipid Profile – It improves your body’s Lipid profile. Garcinia Cambogia works on LDL present in your blood. This natural extract lowers down the levels of LDL In your blood which is a form of bad cholesterol and is bad for your health. When the level of LDL goes down the HDL level automatically rises which is beneficial for your cardiovascular health. HCA present in this extract works on the fat burning process.

Appetite Suppression: Garcinia Cambogia is an appetite suppressant which reduces your appetite and makes you feel much fuller by eating less food. Making you feel fuller also reduces your cravings for hunger. For weight loss appetite suppression is also needed. Small meal results in small amounts of calories which are used by body in no time. Due to shortage of calories, the body uses the stored fat of the body to generate energy out if it. In this way the fat also gets burned while losing your extra weight.